Certified Personal Trainer & Registered Nurse specializing in weight loss, body recomposition, muscle hypertrophy, sports & conditioning, strength training, nutrition counseling/planning, & health coaching. Services include individualized resistance (weight) training & cardio programs plus individual or buddy/group personal training sessions at local gyms or other locations. I offer complete fitness & health assessments & reassessments; scheduled and as needed check-ins and assistance via phone, email, text, or video chat; health coaching; nutrition counseling, education, and planning including grocery store trips and meal prepping assistance. Total holistic health & fitness training & coaching personalized for your individual needs.